FROM KNEADING TO RECOVERY: EXAMINING THE IMPACT OF MANUAL MASSAGE ON EXERCISE-INDUCED FATIGUE

Abstract

Manual massage, a time-honored practice with roots spanning thousands of years, has been a global mainstay for both rehabilitation and relaxation. Defined as the "mechanical manipulation of body tissues with rhythmical pressure and stroking for the purpose of promoting health and well-being" [1], massage therapy has demonstrated remarkable efficacy across a spectrum of conditions. This abstract explores the diverse therapeutic benefits of manual massage, ranging from prenatal depression and preterm infants to pain syndromes, autoimmune conditions, and aging problems. The extensive literature supports the positive impact of massage therapy on various health domains. Studies have indicated its effectiveness in addressing prenatal depression [2], fostering the well-being of preterm and full-term infants [3], and contributing to positive outcomes in conditions such as autism [4], skin disorders [5], and pain syndromes like arthritis and fibromyalgia [6][7]. Furthermore, massage therapy has shown promise in managing hypertension, autoimmune conditions such as asthma and multiple sclerosis, and immune-related challenges like human immunodeficiency virus (HIV) and breast cancer [8][9][10][11]. Additionally, its role in mitigating aging-associated issues, including Parkinson's and dementia, highlights its versatility as a holistic therapeutic modality [8][9][10][11].This abstract aims to provide a comprehensive overview of the multifaceted benefits associated with manual massage, drawing upon a wealth of evidence from diverse medical contexts. From mental health to immune system modulation and the alleviation of chronic conditions, manual massage emerges as a versatile and valuable tool in promoting overall health and well-being.